info@yogasystema.com
On the way to yourself
200H TRAINING
“TEACHING HATHA YOGA: Deepening traditional practices”
Train yourself and share your passion!
Engaging in Yoga Systema® training means placing yourself on a pathof respect for tradition and transmission based on solid foundations. Because transmitting yoga is a privilege that comes with responsibilityand requires humility.
It is entering into the mission, beyond acquiring new professional skills, to be the vector of a complex inner technology, to guide a being towards the discovery of its true identity
Are you passionate about the age-old practice of yoga and would you like to train to pass on its teachings? Do you want to integrate your passion into your full-time professional activity?
Yoga Systema has been offering cutting-edge training since 2020 to become a Hatha Yoga Teacher.
At the end of this Qualiopi-certified 200-hour training, you will enter the fascinating world of the transmission of this ancestral science of inner peace.
200 H OVER 1 YEAR
2 to 3 hours of zoom classes per week (beginning or end of the day)
3 intensive weekends over the year
1 one-week summer retreat in person in Pontmain, Mayenne
Request information by email or book your call with Sebastien Dupont
✓ 100% OF COURSES ARE INTERACTIFS
❌ No distribution of PDFs or pre-recorded videos
✅ All documents distributed are studied in class!
✓ GUARANTEED WITHOUT AI
All our courses are written by the specialists of our team!
✓ BASED ON THE TRADITION OF HATHA YOGA
We will discover the classic texts together in their original language!
This training is intended for serious and motivated people who wish to deepen their knowledge of traditional Hatha Yoga practices, and integrate this transmission into their main professional activity.
The Yoga Systema® project was born from the desire of Sébastien Dupont, Hatha Yoga teacher for more than fifteen years, to offer complete training which will allow you to develop skills and in-depth knowledge of Hatha Yoga.
For one year, you will benefit from courses weeklys, a sharing group with other apprentice teachers, you will meet various professionals who will enrich your journey.
Don’t hesitate any longer, dive into this unique human adventure of its kind!
TRAINING STRUCTURE
✨ 1 YEAR OF INTENSIVE FOLLOW-UP
A total of 200 hours of lessons available for replay
✨ IMMERSION PERIODS
3 intensive weekends (50 hours in total), a one-week face-to-face retreat (50 hours)
✨ TRAINING ROOTED IN TRADITION
Deepening of Sanskrit, discovery of Devanagari, studies and systematic references to traditional texts at the sources of Hatha Yoga.
✨ SPACES DEDICATED TO STUDENTS
Unlimited access to the member area with specialized tutorials and all course videos accessible in replay
✨ SERIOUS EDUCATIONAL SUPPORT
Ask all your questions on the Telegram group reserved for students, communicate with your class and create a solid network of enthusiasts
✨ YOGASYSTEMA TEACHER’S MANUAL
Provided at the end of the second year, with more than 250 pages of yoga theory, practice and pedagogy
When do the courses and training weekends take place?
Your classes will take place Tuesday and Thursday from 7:00 p.m. to 8:00 p.m. (pedagogy and practice) and Monday from 7:30 p.m. to 8:30 p.m. (Sanskrit, 20 weeks from October)
Intensive retreats (school year 2026/2027):
– September 18/20, 2026
– December 11/13, 2026
– May 22/23, 2027 (intensive practice)
– July 2027 UPCOMING DATES
Success rate
100%
Figures from 09/01/2020 to 06/28/2025
Satisfaction
9.8/10
Figures from 09/01/2020 to 06/28/2025
Completion rate
79%
Figures from 09/01/2020 to 06/28/2025
SUBJECTS STUDIED
Asana
Very good mastery of traditional and modern yoga postures
Prāṇāyāma
Knowledge of yogic breathing exercises
Dhyāna
Real experience of meditation
Yoga Philosophy
Good knowledge of yoga philosophy and traditional texts
Sanskrit
Mastery of Sanskrit allowing you to read the simplest writings "in text", as well as traditional mantras
Pedagogy
Solid learning of the art of transmitting yoga, thanks to online courses and face-to-face immersions
Anatomy
In-depth knowledge of human, physical and yogic anatomy
Meditation and Yoga Nidra
Introduction to meditation and yoga nidra techniques, learning to use your voice...
Ayurveda
Discovery of the applications of Yoga to relieve health problems
EDUCATIONAL CONTENT
Ptraditional Hatha Yoga postures and prāṇāyāmas
The sequence of postures of the Haṭhābhyāsa Paddhati, according to the representations of the Śritattvanidhi
History of yoga: some great sages
Philosophy: Deepening the Yoga Sutras of Patañjali
Deepening the biomechanics of postures and subtle physiology style=”font-weight: 400;”> Sanskrit: Introduction to Devanagari, grammar and vocabulary
Indian philosophy: studies of the main texts of yogic literature and being able to apply the main ideas to modern everyday life
Alearning chants and mantras
At the end of this year, you will obtain our Hatha Yoga Teacher Diploma, certifying your Knowledge and Practice of Hatha Yoga.
EVALUATION PROCEDURES
Continuous evaluation
On teaching postures between students, leading small sessions and learning additional subjects.
Positioning tests during the year
On the different subjects studied: anatomy, Sanskrit, philosophy of yoga.
Passage of RS7090 Certification
Writing a course program + Facilitating a short Hatha Yoga session
PRICE
TEACH HATHA YOGA: DEEPENING TRADITIONAL PRACTICES (200h)
With financing: €2,450
Without financing: €2,050
PRICE INCLUDES:
ALL CLASS HOURS live with specialized speakers in each subject
Unlimited REPLAYS of these courses on your space member
ALL EDUCATIONAL MATERIALS used during the training, in audio or pdf
ACCESS TO THE TELEGRAM GROUP of your promotion
THE YOGA SYSTEMA MANUAL, in PDF format
THE PRICE DOES NOT INCLUDE:
ACCOMMODATION, TRANSPORT AND MEALSfor face-to-face retreats at the Le Bocage relay in Pontmain, Mayenne
PAPER PRINTING OF THE YOGA SYSTEMA MANUAL,possible on request and requiring an additional charge (printing and shipping costs). The manual is by default sent free of charge in PDF at the end of the training.
PAPER PRINTING of your diploma
See all the information relating to the training:
Action type
Training action
Price per trainee
With financing: €2450
Without financing: €2050
Duration in hours
200 hours
Unlimited replay and educational documents
Goals :
Design a program of Yoga sessions adapted to an audience, its needs and its constraints
Prepare and lead a Yoga session structured with a view to balance and achieving the desired goal
Correct students’ postures, answer their questions and transmit the philosophy of hatha yoga
Audience concerned
The training is aimed at people who wish to transmit the practices of hatha yoga within their professional activity.
The certification aims to validate their yoga teaching skills in order to make them operational as a teacher.
Prerequisites
The candidate must demonstrate:
✓ Two years of personal yoga practice
✓ A professional yoga teaching project in addition to and in connection with their main activity
Conditions for validating prerequisites: The prerequisites are validated by an interview prior to training between the trainee and the main trainer
Mixed format
Remote, tele-present and face-to-face: 100% synchronous sessions on Zoom, one week of training in Mayenne
Sanction
Training certificate
Certificate of achievement
Evaluation methods
Professional situation by writing a course program and leading a 20-minute session in front of a jury.
Access deadlines: Within 15 days following the signing of a training contract allowing compliance with the withdrawal period of the individual customer.
Adaptation of examination conditions for people with disabilities: The disability representative will take into account the candidate's disability situation when registering, if this is mentioned. The candidate will then be offered an interview in order to consider with them the adjustments that could be made. If you have a disability and want to follow this training, please contact our disability representative by email at info@yogasystema.com. Depending on the nature of your disability, the representative will determine the conditions of accessibility to training and the adaptation of the means of delivery including the accessibility of resources and/or the presence of specific supports.
TRAINING IS OPEN TO PEOPLE WITH DISABILITIES
A prior interview with Sébastien Dupont, training director, will allow us to consider possible arrangements to be put in place so that the training is accessible.
At any time during the training, an interview can be requested to discuss the adaptation of the organization and the teaching methods in line with your needs.
CONTACT FORM
YOGA SYSTEMA
Email info@yogasystema.com